Keto Grilled White Fish with Lemon Herb Marinade
Elevate your mealtime with this **Keto Grilled White Fish with Lemon Herb Marinade**, a flavorful and low-carb dish that's perfect for any occasion. Tender white fish fillets—such as cod, halibut, or tilapia—are infused with a vibrant marinade made of fresh parsley, dill, zesty lemon, and aromatic garlic, creating a delightful balance of tangy and savory flavors. Grilled to perfection in just 15 minutes, this easy recipe is ideal for busy weeknights or summer cookouts. Not only is it keto-friendly and healthy, but it pairs beautifully with grilled vegetables or a fresh side salad for a complete meal. Whether you’re embracing a keto diet or simply craving delicious grilled seafood, this recipe is sure to impress while keeping prep and cleanup minimal.
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Recipe Information
Ingredients
- 4 fillets white fish fillets (such as cod, halibut, or tilapia)
- 4 tablespoons olive oil
- 2 lemons
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 3 garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a small bowl, whisk together the olive oil, juice of two lemons, chopped fresh parsley, chopped fresh dill, minced garlic cloves, salt, and black pepper to create the marinade.
Place the white fish fillets in a shallow dish or a resealable plastic bag and pour the marinade over them, making sure each fillet is well coated. Seal the bag or cover the dish, then refrigerate for at least 15 minutes to allow the flavors to meld.
Preheat the grill to medium-high heat. If using a grill pan, preheat over medium-high heat on the stovetop.
Once the grill is hot, lightly oil the grates to prevent sticking. Remove the fish fillets from the marinade, allowing any excess to drip off, and place them on the grill.
Grill the fish for about 4-5 minutes per side, or until the flesh is opaque and flakes easily with a fork.
Remove the fish from the grill and let it rest for a couple of minutes before serving.
Serve the grilled white fish with additional lemon wedges or a light side salad, if desired.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.7 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
