Keto Grilled Veggie Medley
Elevate your healthy eating game with this flavorful Keto Grilled Veggie Medley! This quick and easy recipe features a vibrant mix of fresh zucchini, bell peppers, tender asparagus, red onion, and mushrooms, all tossed in a zesty marinade of olive oil, lemon juice, garlic, and fragrant herbs like oregano and basil. Perfectly charred on the grill, these low-carb veggies deliver a smoky, caramelized sweetness that's sure to make your taste buds sing. With just 20 minutes of prep time, it's an effortless, vibrant side dish or main that’s keto-friendly, gluten-free, and packed with vitamins, fiber, and flavor. Serve this colorful medley alongside grilled meats, or enjoy it on its own for a wholesome, plant-based option that’s as satisfying as it is delicious. Keywords: keto grilled vegetables, healthy keto side dish, low-carb veggie recipe, quick grilled vegetable ideas.
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Recipe Information
Ingredients
- 2 medium zucchini
- 3 medium bell peppers
- 1 bunch asparagus
- 1 large red onion
- 200 grams mushrooms
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your grill to medium-high heat.
Wash and slice the zucchini into 1/4-inch thick rounds.
Core and slice the bell peppers into strips.
Trim the woody ends from the asparagus.
Peel and slice the red onion into thick rings.
Clean and slice the mushrooms in half if they are large.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, basil, salt, and pepper. Mix well to combine.
Add the prepared vegetables to the bowl and toss until evenly coated with the marinade.
Let the vegetables sit in the marinade for at least 10 minutes to absorb the flavors.
Once the grill is hot, place the vegetables in a grill basket or directly on the grill grates.
Grill the vegetables for about 10-15 minutes, turning occasionally, until they are tender and have nice grill marks.
Remove the vegetables from the grill and serve hot. Adjust seasoning with additional salt or lemon juice if needed.
Nutrition Facts
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6522 mg | 284% | |
| Total Carbohydrate | 93.0 g | 34% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 58.8 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3659 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
