Keto Grilled Vegetable Skewers
Elevate your low-carb grilling game with these vibrant Keto Grilled Vegetable Skewers! Bursting with flavor and color, this healthy recipe combines tender, smoky red and yellow bell peppers, zucchini, mushrooms, and red onion—all marinated in an herby blend of olive oil, lemon juice, garlic powder, and oregano. Perfectly charred on the grill in just 10 minutes, these veggie-packed skewers make a quick, satisfying side or even a light main dish for any keto-friendly barbecue. Easy to prepare and brimming with fresh, summery goodness, these skewers are a must-try for anyone seeking a delicious, low-carb option that doesn't compromise on taste.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 2 medium Zucchini
- 8 pieces Button mushrooms
- 1 medium Red onion
- 3 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 pieces Wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Chop the red bell pepper, yellow bell pepper, and zucchini into bite-sized pieces. Try to keep them about 1-inch square for even cooking.
Cut the red onion into similar-sized pieces. It's fine if the layers separate a bit.
In a large bowl, combine olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper. Whisk until well mixed.
Add the chopped vegetables and mushrooms to the bowl with the marinade. Toss to ensure all pieces are fully coated. Allow this to marinate for at least 10 minutes.
Preheat the grill to medium-high heat.
Thread the vegetables onto the skewers, alternating the types of vegetables for variety.
Place the skewers on the preheated grill.
Grill for about 8 to 10 minutes, turning occasionally, until the vegetables are tender and have grill marks.
Remove the skewers from the grill and serve warm. Enjoy these Keto Grilled Vegetable Skewers as a side or main dish for a low-carb meal!
Nutrition Facts
Calories |
151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 6.9 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
