Keto Grilled Vegetable Mountain Bread Wrap
Light, flavorful, and perfect for those on a low-carb journey, these Keto Grilled Vegetable Mountain Bread Wraps are a delightful way to enjoy a healthy, satisfying meal. Packed with smoky, chargrilled zucchini, red bell peppers, eggplant, and asparagus, this recipe brings a burst of fresh, earthy flavors wrapped in keto-friendly mountain bread. A drizzle of balsamic glaze adds a tangy-sweet touch, while fresh basil and optional creamy feta offer layers of richness and aroma. Ready in just 35 minutes, this vibrant wrap is ideal for a quick lunch or light dinner. It's not only keto-approved but also vegetarian (or vegan if you omit the cheese), making it as versatile as it is delicious. Healthy eating has never tasted so good!
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Recipe Information
Ingredients
- 4 sheets Mountain bread wraps (low-carb, keto-friendly)
- 1 medium, sliced Zucchini
- 1 medium, sliced Red bell pepper
- 1 small, sliced Eggplant
- 8 spears, trimmed Asparagus
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams, crumbled Feta cheese (optional for non-vegan)
- 8 leaves Fresh basil leaves
- 2 tablespoons Balsamic glaze
Instructions
Preheat your grill to medium-high heat.
In a large bowl, toss the zucchini, red bell pepper, eggplant, and asparagus with olive oil, salt, and black pepper until evenly coated.
Place the vegetables on the grill and cook for 3-4 minutes on each side or until they are tender and have grill marks.
Remove the vegetables from the grill and set them aside to cool slightly.
Lay one mountain bread sheet on a clean, flat surface. Arrange a portion of the grilled vegetables in the center of the sheet.
Top with a few crumbles of feta cheese if using and a couple of fresh basil leaves.
Drizzle with balsamic glaze for added flavor.
Fold the sides of the mountain bread over the filling and roll tightly to form a wrap.
Repeat the process for the remaining wraps.
Serve immediately, enjoy your keto-friendly grilled vegetable mountain bread wraps.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 593 mg | 26% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 9.5 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
