Keto Grilled Vegetable Kebab
Bright, colorful, and loaded with flavor, these Keto Grilled Vegetable Kebabs are a perfect low-carb twist on a barbecue classic. Featuring vibrant zucchini, red bell peppers, yellow squash, and red onion, each skewer is marinated in a zesty blend of olive oil, lemon juice, garlic, and fragrant herbs like oregano and thyme. This quick and easy recipe comes together in just 35 minutes, making it an ideal choice for summer grilling or weeknight dinners. With its smoky charred exterior and tender bite, these veggie-packed skewers are not only keto-friendly but also gluten-free, vegan, and irresistibly delicious. Serve them as a light main course or a nutritious side dish alongside your favorite protein for a meal brimming with freshness and flavor!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 medium zucchini
- 1 large red bell pepper
- 2 medium yellow squash
- 1 large red onion
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces wooden skewers
Instructions
Soak wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.
Wash and prepare the vegetables by cutting the zucchini and yellow squash into 1/2-inch thick rounds.
Cut the red bell pepper into 1-inch squares and the red onion into wedges.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to create the marinade.
Place the vegetables in a large bowl and pour the marinade over them, tossing to coat well.
Thread the vegetables onto the skewers, alternating between different types to create a colorful pattern.
Preheat the grill to medium-high heat.
Place the vegetable skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the vegetables are tender and have a nice char.
Remove the kebabs from the grill and let them rest for a few minutes before serving.
Serve the keto grilled vegetable kebabs as a side dish or main course for a light and nutritious meal.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 8.6 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 644 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
