Keto Grilled Tofu with Herb Marinade
Elevate your plant-based keto meals with this irresistible Keto Grilled Tofu with Herb Marinade—an easy, flavor-packed recipe perfect for low-carb enthusiasts. Featuring protein-rich extra-firm tofu, this dish is infused with a vibrant marinade made from fresh parsley, basil, thyme, garlic, and a hint of red pepper flakes, all brought to life with olive oil and zesty lemon juice. The tofu is pressed for maximum texture, marinated to absorb bold herbal flavors, and grilled to perfection for a smoky, charred finish. Quick to prepare and packed with nutrients, this recipe is ideal as a centerpiece for keto-friendly dining, pairing wonderfully with roasted veggies or a crisp salad. Whether you're vegan, keto, or simply looking to explore creative grilling techniques, this dish promises to be a crowd-pleasing hit.
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 0.25 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh thyme, chopped
- 2 cloves garlic, minced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Start by draining and pressing the tofu. Remove the tofu from the package, drain the excess liquid, and place it between two plates with a heavy object on top. Allow pressing for at least 15 minutes to remove additional moisture.
While the tofu is pressing, prepare the herb marinade. In a medium bowl, combine olive oil, lemon juice, parsley, basil, thyme, minced garlic, sea salt, black pepper, and red pepper flakes. Stir well to combine and set aside.
Once the tofu is pressed, cut it into 1-inch thick slices or cubes, depending on your preference.
Place the cut tofu pieces into a shallow dish or a resealable plastic bag. Pour the herb marinade over the tofu, ensuring all pieces are well coated. Seal and place the tofu in the refrigerator to marinate for at least 1 hour, allowing the flavors to absorb.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Remove the tofu from the marinade, letting any excess drip off, and place the tofu on the hot grill.
Grill the tofu for about 5-7 minutes on each side, or until grill marks form and the tofu is heated through.
Transfer the grilled tofu to a serving platter and garnish with fresh herbs if desired.
Serve hot as a main dish or accompany with a side of your choice for a complete keto meal.
Nutrition Facts
Calories |
1101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 113% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2392 mg | 104% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 3.4 g | ||
| Protein | 63.0 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2765 mg | 213% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1104 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
