Keto Grilled Teriyaki Chicken
Fire up your grill and indulge in the smoky, savory-sweet flavors of Keto Grilled Teriyaki Chicken, a low-carb twist on a beloved classic! Perfectly marinated in a blend of coconut aminos, rice vinegar, sesame oil, and hints of fresh ginger and garlic, these tender chicken thighs are infused with bold, umami-packed flavors that will tantalize your taste buds. A touch of liquid stevia offers a keto-friendly sweetness, while sesame seeds and chopped green onions add the perfect finishing touch. Ready in just 40 minutes and ideal for summer cookouts or quick weeknight dinners, this recipe pairs beautifully with steamed veggies or a fresh salad for a wholesome, guilt-free meal. Whether you're on a keto diet or just love light, healthy grilling recipes, this dish is sure to satisfy!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 0.5 cup Coconut aminos
- 2 tablespoons Rice vinegar
- 2 tablespoons Sesame oil
- 1 teaspoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 10 drops Liquid stevia
- 1 tablespoon Sesame seeds
- 2 tablespoons Green onions, chopped
Instructions
In a medium bowl, combine coconut aminos, rice vinegar, sesame oil, grated ginger, minced garlic, and liquid stevia to create the marinade.
Place the chicken thighs in a resealable plastic bag or shallow dish, and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours for deeper flavor.
Preheat your grill to medium-high heat, around 400°F (200°C).
Remove the chicken from the marinade and place it on the grill. Discard any leftover marinade.
Grill the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the skin is nicely charred.
Remove the chicken from the grill and let it rest for a few minutes.
Sprinkle the grilled chicken with sesame seeds and chopped green onions before serving.
Enjoy your Keto Grilled Teriyaki Chicken with a side of steamed vegetables or a crisp salad!
Nutrition Facts
Calories |
1268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.0 g | 99% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 2489 mg | 108% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 24.1 g | ||
| Protein | 106.3 g | 213% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 77 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1047 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
