Keto Grilled Sea Bass with Lemon Herb Marinade
Delight your taste buds with this Keto Grilled Sea Bass, featuring a vibrant Lemon Herb Marinade that combines fresh parsley, dill, garlic, and zesty lemon for a refreshingly bold flavor profile. Perfectly tailored for keto diets, this elegant dish pairs tender, flaky sea bass fillets with a drizzle of buttery goodness, all cooked to perfection on the grill for a smoky charred finish. Ready in just 30 minutes of active prep and cook time, it’s an ideal choice for quick yet sophisticated meals. Whether you’re hosting a summer gathering or craving a healthy seafood feast, this low-carb, gluten-free recipe offers a gourmet experience with minimal effort. Don’t forget the fresh herb garnish for a visually stunning and aromatic final touch!
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Recipe Information
Ingredients
- 4 fillets sea bass fillets
- 0.25 cup lemon juice
- 0.25 cup olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon lemon zest
- 2 tablespoons butter
Instructions
In a small bowl, combine the lemon juice, olive oil, minced garlic, parsley, dill, sea salt, black pepper, and lemon zest. Mix well to combine the marinade ingredients.
Place the sea bass fillets in a shallow dish or a resealable plastic bag and pour the marinade over the fillets. Ensure the fish is well-coated.
Cover the dish or seal the bag and refrigerate for at least 30 minutes to let the flavors infuse the fish.
Preheat your grill to medium-high heat.
Remove the sea bass fillets from the marinade and gently shake off any excess. Discard the remaining marinade.
Brush the grates of the grill with a little oil to prevent sticking.
Place the sea bass fillets on the grill, skin side down, and close the lid. Grill for about 5-7 minutes on each side, depending on thickness, until the fish is opaque and flakes easily with a fork.
While the fish is grilling, melt the butter in a small saucepan over low heat.
Once the fish is done, remove it from the grill, transfer to a serving platter, and drizzle with the melted butter.
Garnish with additional fresh chopped dill or parsley if desired and serve immediately.
Nutrition Facts
Calories |
1245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.3 g | 125% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 2754 mg | 120% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.8 g | ||
| Protein | 82.0 g | 164% | |
| Vitamin D | 32.1 mcg | 161% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1752 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
