Nutrition Facts for Keto grilled pumpkin slices with herb butter

Keto Grilled Pumpkin Slices with Herb Butter

Image of Keto Grilled Pumpkin Slices with Herb Butter
Nutriscore Rating: 35/100

Elevate your fall cooking game with this Keto Grilled Pumpkin Slices with Herb Butter recipe – a low-carb side dish bursting with seasonal flavors! Thick slices of fresh pumpkin are seasoned to perfection, grilled until tender with a smoky char, and finished with a decadent garlic herb butter infused with aromatic rosemary and thyme. This quick and easy dish, ready in just 35 minutes, is perfect for keto enthusiasts and pumpkin lovers alike. Serve these savory, buttery slices as a unique appetizer or pair them with your favorite protein for a wholesome, keto-friendly meal. With its enticing flavors and beautiful grill marks, this recipe is sure to be a hit at your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 Small pumpkin
  • 100 grams Butter
  • 1 tablespoon Fresh rosemary
  • 1 tablespoon Fresh thyme
  • 2 cloves Garlic
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill to medium-high heat.

2

Cut the pumpkin in half and remove the seeds with a spoon. Slice each half into 1/2-inch thick slices.

3

In a small saucepan, melt the butter over low heat. Once melted, add finely chopped rosemary and thyme, and minced garlic. Continue to melt it for 2 more minutes, stirring occasionally, then remove from heat.

4

Brush both sides of the pumpkin slices with olive oil, then season them with salt and black pepper.

5

Place the pumpkin slices on the preheated grill. Cook for about 8-10 minutes on each side, or until tender and grill marks appear.

6

Once grilled, remove the pumpkin slices from the grill and brush them generously with the prepared herb butter.

7

Serve immediately as a side dish or appetizer, drizzled with any remaining herb butter for extra flavor.

Cooking Tip: Take your time with each step for the best results!
1036
cal
2.4g
protein
9.6g
carbs
110.4g
fat

Nutrition Facts

1 serving (241.2g)
Calories
1036
% Daily Value*
Total Fat 110.4 g 142%
Saturated Fat 50.0 g 250%
Polyunsaturated Fat 5.2 g
Cholesterol 235 mg 78%
Sodium 1708 mg 74%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 3.5 g
Protein 2.4 g 5%
Vitamin D 0.4 mcg 2%
Calcium 66 mg 5%
Iron 1.8 mg 10%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
0.9%%
95.4%%
Fat: 993 cal (95.4%%)
Protein: 9 cal (0.9%%)
Carbs: 38 cal (3.7%%)