Nutrition Facts for Keto grilled plantain with lime and chili

Keto Grilled Plantain with Lime and Chili

Image of Keto Grilled Plantain with Lime and Chili
Nutriscore Rating: 66/100

Take your keto grilling game to the next level with this tantalizing *Keto Grilled Plantain with Lime and Chili* recipe! Featuring unripe plantains, this dish is a low-carb twist on a tropical favorite, bursting with bright and bold flavors. Slices of plantain are marinated in a zesty blend of fresh lime juice, chili powder, garlic powder, and olive oil, then grilled to perfection for a smoky, caramelized finish. A fragrant sprinkle of fresh cilantro and a squeeze of lime wedges bring the dish to life, balancing heat, tang, and a hint of sweetness. Ready in just 25 minutes, this vibrant, keto-friendly side pairs beautifully with grilled meats, seafood, or as a standalone snack. Perfect for summer BBQs or a simple weeknight treat, this recipe is sure to impress your taste buds and your guests!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 units Unripe Plantains
  • 2 tablespoons Olive Oil
  • 2 tablespoons Fresh Lime Juice
  • 1 teaspoon Chili Powder
  • 0.5 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh Cilantro
  • 4 units Lime Wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

Peel the unripe plantains and slice them into 1/2-inch thick slices.

3

In a large bowl, toss the plantain slices with olive oil, ensuring they are evenly coated.

4

In a small bowl, mix together the fresh lime juice, chili powder, garlic powder, and salt.

5

Brush this lime and chili mixture over the plantain slices, coating them evenly.

6

Place the plantain slices on the preheated grill. Grill each side for about 5-7 minutes, or until they have nice grill marks and are tender.

7

Once grilled, remove the plantains from the grill and transfer them to a serving platter.

8

Garnish the grilled plantains with chopped fresh cilantro.

9

Serve immediately with lime wedges on the side for added zest.

Cooking Tip: Take your time with each step for the best results!
651
cal
4.6g
protein
104.4g
carbs
29.0g
fat

Nutrition Facts

1 serving (408.2g)
Calories
651
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2424 mg 105%
Total Carbohydrate 104.4 g 38%
Dietary Fiber 9.2 g 33%
Total Sugars 45.7 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 2.9 mg 16%
Potassium 1603 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
2.6%%
37.4%%
Fat: 261 cal (37.4%%)
Protein: 18 cal (2.6%%)
Carbs: 417 cal (59.9%%)