Nutrition Facts for Keto grilled plantain with lime and chili
Blog Research API Download App

Keto Grilled Plantain with Lime and Chili

Image of Keto Grilled Plantain with Lime and Chili
Nutriscore Rating: 68/100

Take your keto grilling game to the next level with this tantalizing *Keto Grilled Plantain with Lime and Chili* recipe! Featuring unripe plantains, this dish is a low-carb twist on a tropical favorite, bursting with bright and bold flavors. Slices of plantain are marinated in a zesty blend of fresh lime juice, chili powder, garlic powder, and olive oil, then grilled to perfection for a smoky, caramelized finish. A fragrant sprinkle of fresh cilantro and a squeeze of lime wedges bring the dish to life, balancing heat, tang, and a hint of sweetness. Ready in just 25 minutes, this vibrant, keto-friendly side pairs beautifully with grilled meats, seafood, or as a standalone snack. Perfect for summer BBQs or a simple weeknight treat, this recipe is sure to impress your taste buds and your guests!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 units Unripe Plantains
  • 2 tablespoons Olive Oil
  • 2 tablespoons Fresh Lime Juice
  • 1 teaspoon Chili Powder
  • 0.5 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh Cilantro
  • 4 units Lime Wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

Peel the unripe plantains and slice them into 1/2-inch thick slices.

3

In a large bowl, toss the plantain slices with olive oil, ensuring they are evenly coated.

4

In a small bowl, mix together the fresh lime juice, chili powder, garlic powder, and salt.

5

Brush this lime and chili mixture over the plantain slices, coating them evenly.

6

Place the plantain slices on the preheated grill. Grill each side for about 5-7 minutes, or until they have nice grill marks and are tender.

7

Once grilled, remove the plantains from the grill and transfer them to a serving platter.

8

Garnish the grilled plantains with chopped fresh cilantro.

9

Serve immediately with lime wedges on the side for added zest.

Cooking Tip: Take your time with each step for the best results!
159
cal
1.2g
protein
26.2g
carbs
7.0g
fat

Nutrition Facts

1 serving (100.8g)
Calories
159
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 11.4 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 0.7 mg 4%
Potassium 399 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
2.7%%
36.5%%
Fat: 252 cal (36.5%%)
Protein: 18 cal (2.7%%)
Carbs: 419 cal (60.8%%)