Keto Grilled Pita Bread
Experience the joy of freshly made Keto Grilled Pita Bread—soft, golden brown, and perfectly charred with a smoky flavor straight from the grill. This low-carb and gluten-free recipe combines almond flour, coconut flour, and psyllium husk powder for a wholesome, nutrient-packed base that’s delightfully pliable yet sturdy. With just 15 minutes of prep and simple ingredients like apple cider vinegar and olive oil, this keto-friendly flatbread is easy to whip up and a perfect addition to your healthy eating routine. Serve these versatile pitas warm with dips, as sandwich wraps, or alongside your favorite grilled meats and veggies for a satisfying meal that doesn’t skimp on flavor or nutrition! Whether you're following a ketogenic diet or simply exploring new ways to enjoy bread alternatives, this recipe will quickly become a household favorite.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Apple cider vinegar
- 3 large Eggs
- 0.5 cup Boiling water
- 2 tablespoons Olive oil
Instructions
Preheat your grill or grilling pan over medium-high heat.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of dry ingredients.
In a separate bowl, whisk together the eggs and apple cider vinegar.
Slowly pour the egg mixture into the dry ingredients, mixing with a spoon or your hands until a dough begins to form.
Add the boiling water to the dough and continue mixing until the dough becomes smooth and slightly sticky.
Divide the dough into 4 equal portions. Roll each piece into a ball and then flatten into a disc, about 1/4 inch thick.
Brush both sides of each pita disc with olive oil to prevent sticking and promote browning.
Place the pita discs on the grill and cook for about 3-5 minutes on each side, or until they are golden brown with slight char marks.
Remove the pita from the grill and let them cool slightly. Serve warm as a delicious low-carb alternative to traditional pita bread.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 1.7 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 314 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
