Keto Grilled Okra with Lemon and Garlic
Elevate your summer grilling game with this quick and easy Keto Grilled Okra with Lemon and Garlic recipe! Perfect for low-carb and ketogenic diets, this dish features tender, charred okra brushed with vibrant olive oil before being infused with the zesty brightness of fresh lemon juice and zest. Minced garlic brings a savory depth, while a hint of red pepper flakes adds a subtle kick. Grilled to perfection in just 10 minutes, this smoky and flavorful side dish is finished with a sprinkle of fresh parsley for a pop of color and freshness. Whether you're hosting a cookout or craving a healthy appetizer, this keto-friendly recipe offers bold, tangy flavors that will please any palate.
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Recipe Information
Ingredients
- 500 grams fresh okra
- 2 tablespoons olive oil
- 1 whole lemon
- 3 large garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Instructions
Start by washing the okra under cold running water, then pat dry with a clean kitchen towel. Trim off the ends without cutting into the pods.
In a large bowl, combine the okra with olive oil, and toss until well coated.
Zest the lemon using a microplane or fine grater, and set the zest aside. Next, cut the lemon in half and squeeze the juice over the okra, making sure to catch and discard any seeds.
Finely mince the garlic cloves and add them to the okra along with salt, black pepper, and red pepper flakes. Toss everything together until the okra is evenly coated with the seasoning.
Preheat your grill to medium-high heat. If using a grill pan, heat it on the stovetop over medium-high heat.
Once hot, add the okra in a single layer. Grill for about 5 minutes on each side or until the okra is tender and charred in spots.
Transfer the grilled okra to a serving platter. Sprinkle the reserved lemon zest over the top, and garnish with freshly chopped parsley.
Serve immediately as a side dish or appetizer. Enjoy the smoky, tangy, and fragrant flavors of this keto-friendly meal.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 9.0 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1729 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
