Nutrition Facts for Keto grilled meatballs

Keto Grilled Meatballs

Image of Keto Grilled Meatballs
Nutriscore Rating: 57/100

Fire up the grill and savor the smoky flavors of Keto Grilled Meatballs, a low-carb twist on a classic favorite! Made with a flavorful blend of ground beef and pork, these juicy meatballs are infused with Parmesan cheese, almond flour, and a medley of herbs and spices like garlic powder, oregano, and fresh parsley. Perfectly grilled to achieve a deliciously caramelized crust, they’re protein-packed, gluten-free, and keto-friendly. Ready in just 35 minutes, these meatballs are ideal for quick weeknight dinners, summer barbecues, or even as a satisfying appetizer. Pair them with your favorite low-carb sides, like zoodles or a crisp salad, for a complete and guilt-free meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 1 large Egg
  • 50 grams Parmesan cheese
  • 30 grams Almond flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your grill to medium-high heat, approximately 180Β°C (350Β°F).

2

In a large mixing bowl, combine the ground beef, ground pork, and beaten egg.

3

Add parmesan cheese, almond flour, garlic powder, onion powder, dried oregano, salt, black pepper, and chopped fresh parsley to the mixture.

4

Using clean hands or a large spoon, mix the ingredients until thoroughly combined.

5

Shape the mixture into 18-20 meatballs, depending on your preferred size, ensuring they are uniform for even cooking.

6

Lightly oil the grill grates to prevent sticking.

7

Place the meatballs on the preheated grill and cook for about 10 minutes on each side, or until they are browned and cooked through with an internal temperature of 74Β°C (165Β°F).

8

Carefully remove the meatballs from the grill and let them rest for a few minutes before serving.

9

Serve hot with your choice of low-carb sides or enjoy as appetizers.

⚑
Cooking Tip: Take your time with each step for the best results!
2341
cal
178.6g
protein
14.5g
carbs
177.8g
fat

Nutrition Facts

1 serving (906.9g)
Calories
2341
% Daily Value*
Total Fat 177.8 g 228%
Saturated Fat 66.7 g 334%
Polyunsaturated Fat 2.0 g
Cholesterol 843 mg 281%
Sodium 3286 mg 143%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 4.7 g 17%
Total Sugars 1.3 g
Protein 178.6 g 357%
Vitamin D 1.3 mcg 7%
Calcium 689 mg 53%
Iron 13.3 mg 74%
Potassium 1400 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
30.1%%
67.4%%
Fat: 1600 cal (67.4%%)
Protein: 714 cal (30.1%%)
Carbs: 58 cal (2.4%%)