Nutrition Facts for Keto grilled lemon herb fish skewers

Keto Grilled Lemon Herb Fish Skewers

Image of Keto Grilled Lemon Herb Fish Skewers
Nutriscore Rating: 73/100

Brighten up your keto menu with these Keto Grilled Lemon Herb Fish Skewers, a light and flavorful recipe thatโ€™s perfect for summer grilling or year-round meals. Featuring tender chunks of white fish marinated in a vibrant blend of zesty lemon, fragrant fresh herbs like parsley and dill, and a touch of garlic, these skewers offer a healthy and satisfying low-carb option. The quick prep time and easy grilling technique make them a go-to for weeknight dinners or entertaining guests. Serve with fresh lemon wedges for an extra burst of citrusy goodness, and pair with your favorite keto-friendly side dishes for a dish thatโ€™s as nutritious as it is delicious. Designed for low-carb lifestyles, these skewers are a celebration of bold, fresh flavors and simplicity.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 pound White fish (such as cod or halibut), skinless
  • 3 tablespoons Olive oil
  • 1 whole Lemon, juiced and zested
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh dill, chopped
  • 2 cloves Garlic, minced
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 pieces Wooden skewers, soaked in water
  • 4 wedges Lemon wedges, for serving
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Cut the white fish into 1-inch cubes and set aside.

2

In a medium-sized bowl, whisk together the olive oil, lemon juice, lemon zest, fresh parsley, fresh dill, minced garlic, salt, and black pepper to create the marinade.

3

Add the fish cubes to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 30 minutes, but not longer than 1 hour.

4

Preheat the grill to medium-high heat. If using a grill pan, heat the pan over medium-high heat.

5

Thread the marinated fish cubes onto the soaked wooden skewers, leaving a little space between each piece for even cooking.

6

Place the skewers on the preheated grill. Grill for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

7

Remove the skewers from the grill and let them rest for a couple of minutes.

8

Serve the grilled lemon herb fish skewers with lemon wedges on the side for extra flavor.

โšก
Cooking Tip: Take your time with each step for the best results!
838
cal
92.9g
protein
15.0g
carbs
47.1g
fat

Nutrition Facts

1 serving (644.3g)
Calories
838
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 4.0 g
Cholesterol 227 mg 76%
Sodium 1466 mg 64%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 4.8 g 17%
Total Sugars 4.7 g
Protein 92.9 g 186%
Vitamin D 22.7 mcg 113%
Calcium 180 mg 14%
Iron 3.4 mg 19%
Potassium 1747 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
43.4%%
49.5%%
Fat: 423 cal (49.5%%)
Protein: 371 cal (43.4%%)
Carbs: 60 cal (7.0%%)