Keto Grilled Lamb Chops with Rosemary Garlic Marinade
Fire up the grill for these irresistible Keto Grilled Lamb Chops with Rosemary Garlic Marinade, a low-carb feast that combines bold flavors with effortless elegance. Perfectly marinated in olive oil, fresh rosemary, minced garlic, and a hint of lemon juice, these tender lamb chops boast a herby, citrusy punch that pairs beautifully with their smoky char from the grill. Suitable for keto diets, this recipe is quick to cook, making it ideal for weeknight dinners or special occasions. Serve hot and garnish with extra rosemary for a restaurant-worthy presentation that will impress friends and family alike. Easy to prepare yet full of gourmet flair, this dish is perfect for meat lovers seeking to elevate their grilling game.
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Recipe Information
Ingredients
- 8 pieces Lamb chops
- 0.25 cup Olive oil
- 2 tablespoons Fresh rosemary
- 4 pieces Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
Instructions
Place the lamb chops in a large bowl or a shallow dish.
In a small mixing bowl, combine olive oil, rosemary, minced garlic, salt, black pepper, and lemon juice. Whisk together well to create the marinade.
Pour the marinade over the lamb chops, making sure to coat each piece thoroughly.
Cover the bowl or dish with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to penetrate the meat. For best results, marinate for up to 4 hours.
Preheat your grill to medium-high heat, approximately 375°F to 400°F.
Remove the lamb chops from the refrigerator and let them sit at room temperature for about 10 minutes before grilling.
Place the lamb chops on the preheated grill. Grill each side for about 5 to 6 minutes for medium-rare, or longer depending on your preferred level of doneness.
Remove the lamb chops from the grill and let them rest for 5 minutes before serving.
Serve the grilled lamb chops hot, garnished with additional fresh rosemary if desired.
Nutrition Facts
Calories |
4043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 341.7 g | 438% | |
| Saturated Fat | 131.1 g | 656% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 3235 mg | 141% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 232.2 g | 464% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 3231 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
