Keto Grilled Lamb Chops with Herb Marinade
Savor the irresistible flavors of Keto Grilled Lamb Chops with Herb Marinade, a dish that balances bold taste with low-carb goodness. This recipe features tender lamb chops infused with a vibrant marinade made from olive oil, garlic, fresh rosemary, thyme, parsley, and a touch of zesty lemon juice. Perfectly seasoned with salt and pepper, these chops are grilled to juicy perfection in just minutes, creating a restaurant-worthy meal that's both keto-friendly and effortlessly elegant. Whether you're hosting a backyard barbecue or indulging in a midweek feast, this quick and easy recipe delivers deep, herbaceous flavors with every bite. Pair it with roasted veggies or a crisp green salad for a dazzling, nutrient-packed plate that's sure to impress!
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Recipe Information
Ingredients
- 8 pieces Lamb chops
- 0.25 cup Olive oil
- 4 pieces Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 2 tablespoons Flat-leaf parsley, chopped
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a bowl, whisk together the olive oil, minced garlic, rosemary, thyme, parsley, lemon juice, salt, and black pepper until well combined.
Place the lamb chops in a shallow dish or a resealable plastic bag. Pour the herb marinade over the lamb chops, ensuring they are evenly coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for more intense flavor.
Preheat your grill to medium-high heat.
Remove the lamb chops from the marinade, allowing the excess to drip off. Discard the remaining marinade.
Place the lamb chops on the grill. Grill for about 3-4 minutes on each side for medium-rare, or longer depending on your desired level of doneness.
Transfer the grilled lamb chops to a serving platter and let them rest for 5 minutes to retain their juices.
Serve immediately, garnished with additional freshly chopped herbs if desired.
Nutrition Facts
Calories |
4047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 341.8 g | 438% | |
| Saturated Fat | 131.1 g | 656% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 3239 mg | 141% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 232.5 g | 465% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 22.8 mg | 127% | |
| Potassium | 3299 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
