Keto Grilled Jalapeno Poppers
Fire up your grill for a flavor-packed appetizer with these Keto Grilled Jalapeño Poppers! Perfect for low-carb enthusiasts, this recipe transforms fresh jalapeños into irresistible bite-sized delights filled with a creamy blend of cream cheese, sharp cheddar, and smoky spices like paprika. Each popper is wrapped in crispy, sizzling bacon, creating the ultimate balance of spicy, savory, and indulgent flavors—all grilled to perfection in just 15 minutes. Whether you're hosting a keto-friendly barbecue, tailgate, or casual gathering, these handheld bites deliver crowd-pleasing crunch and bold taste. Easy to prepare ahead and bursting with smoky charm, these poppers are ideal for the grill master in search of a guilt-free appetizer that combines comfort food vibes with ketogenic simplicity!
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Recipe Information
Ingredients
- 12 whole jalapeno peppers
- 8 ounces cream cheese
- 1 cup shredded cheddar cheese
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon smoked paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 12 whole bacon strips
- 24 toothpicks
Instructions
1. Preheat your grill to medium-high heat, about 375°F (190°C).
2. Wear gloves to handle the jalapenos. Slice each jalapeno in half lengthwise and remove the seeds and membranes using a small spoon. Set aside.
3. In a mixing bowl, combine the cream cheese, shredded cheddar cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well combined and creamy.
4. Using a spoon or a small spatula, fill each jalapeno half with the cream cheese mixture. Overfill slightly to create a rounded top.
5. Carefully wrap each filled jalapeno half with a strip of bacon, securing the bacon in place with a toothpick. Ensure the bacon fully covers the cheese filling to prevent melting cheese escaping during grilling.
6. Place the prepared jalapeno poppers on the preheated grill, cheese side up. Close the grill lid and cook for about 10-15 minutes or until the bacon is crisp and the jalapenos are tender.
7. Remove the poppers from the grill once cooked. Let them cool for a few minutes, then serve warm as a tasty keto-friendly appetizer.
Nutrition Facts
Calories |
1817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.7 g | 200% | |
| Saturated Fat | 83.5 g | 418% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 456 mg | 152% | |
| Sodium | 3679 mg | 160% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 15.8 g | ||
| Protein | 79.4 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1084 mg | 83% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1366 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
