Keto Grilled Herb-Crusted Lamb Chops
Elevate your next meal with these delectable Keto Grilled Herb-Crusted Lamb Chops—a perfect centerpiece for any low-carb feast! These lamb chops are seasoned to perfection with a flavorful blend of fresh rosemary, thyme, garlic, and a hint of zesty lemon, creating a fragrant herb crust that pairs beautifully with the smoky notes from the grill. With only 20 minutes of prep time and a quick 10-minute cook, this recipe is ideal for busy weeknights or entertaining guests. The result? Juicy, tender lamb with a mouthwatering golden crust that’s as stunning as it is delicious. Perfectly balanced in flavor and keto-friendly, these lamb chops are sure to impress your family and friends. Serve with a light side salad or roasted vegetables to complete this luxurious yet simple dish.
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Recipe Information
Ingredients
- 8 pieces Lamb chops
- 2 tablespoons Fresh rosemary, finely chopped
- 2 tablespoons Fresh thyme, finely chopped
- 4 cloves Garlic, minced
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Lemon zest
Instructions
Preheat your grill to medium-high heat.
In a small bowl, combine the chopped rosemary, thyme, minced garlic, olive oil, salt, black pepper, and lemon zest.
Pat the lamb chops dry with paper towels to ensure the herb crust adheres properly.
Rub the herb mixture generously over both sides of the lamb chops.
Place the lamb chops on the preheated grill.
Grill each side for about 4-5 minutes for medium-rare doneness, or until they reach your desired level of doneness.
Remove the lamb chops from the grill and let them rest for 5 minutes. This allows the juices to redistribute, ensuring tender meat.
Serve the herb-crusted lamb chops hot, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
4044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 341.7 g | 438% | |
| Saturated Fat | 131.1 g | 656% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 3234 mg | 141% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.2 g | ||
| Protein | 232.3 g | 465% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 3218 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
