Keto Grilled Flatbread
Savor the smoky, savory goodness of Keto Grilled Flatbread, a delicious low-carb alternative perfect for your keto lifestyle! Made with almond flour, coconut flour, and psyllium husk powder, this recipe creates a hearty and flavorful dough that grills to perfection, yielding a golden-brown flatbread with irresistible charred edges. The addition of olive oil and eggs ensures a tender yet sturdy texture, while the simplicity of grill preparation makes this dish a breeze to whip up in just 30 minutes. Ideal for topping with grilled vegetables, melted cheese, or fresh greens, this versatile keto flatbread is a game-changer for any mealtime spread. Whether you’re craving a quick snack or a creative base for your favorite toppings, this grain-free, gluten-free recipe is packed with flavor and designed to delight. Perfect for gatherings or casual meals, this is your new go-to for easy keto grilling!
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 large eggs
- 2 tablespoons olive oil
- 1 cup water
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no clumps.
Add the eggs and olive oil to the dry ingredients. Stir to form a dough-like consistency.
Gradually add the water to the mixture, stirring continuously. The dough should be sticky but manageable.
Let the dough rest for 5 minutes. This allows the psyllium powder to absorb moisture, making the dough easier to handle.
Preheat a grill or grill pan over medium-high heat.
Divide the dough into 4 equal portions. Using lightly wet hands to prevent sticking, flatten each portion into a round flatbread, about 1/4 inch thick.
Lightly grease the grill grates or grill pan with olive oil.
Place the flatbreads onto the grill and cook for approximately 5–7 minutes on each side, or until they develop nice grill marks and are firm to the touch.
Remove from the grill and let them cool slightly before serving.
You can serve these grilled flatbreads with your favorite keto-friendly toppings, such as grilled vegetables, cheese, or a fresh salad.
Nutrition Facts
Calories |
1083 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.7 g | 112% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1805 mg | 78% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 5.1 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 320 mg | 25% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
