Keto Grilled Fish with Lemon Herb Sauce
Elevate your keto dining experience with this mouthwatering Keto Grilled Fish with Lemon Herb Sauce recipe, a perfect balance of simplicity and gourmet flavor! Tender, flaky fish fillets—choose from salmon, tilapia, or cod—are seasoned to perfection and grilled to a golden finish, creating a smoky, charred flavor. The highlight of this dish is the vibrant lemon herb sauce, made from fresh parsley, dill, lemon juice, and a touch of garlic-infused butter. Ready in under 30 minutes, this low-carb meal is perfect for busy weeknights or weekend barbecues. Serve it with grilled veggies or a crisp green salad for a light and healthy masterpiece that guarantees both flavor and nutrition. Perfect for fans of keto recipes, easy grilled food, and bright, zesty sauces!
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Recipe Information
Ingredients
- 4 pieces (about 5-6 oz each) Skinless fish fillets (salmon, tilapia, or cod)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 2 tablespoons Butter
- 2 cloves Minced garlic
Instructions
Preheat your grill to medium-high heat, around 375°F (190°C).
Brush each fish fillet with olive oil on both sides and season with salt, black pepper, and garlic powder evenly.
Place the fish fillets on the grill. Cook for 4-5 minutes on each side, or until the fish becomes opaque and flakes easily with a fork.
While the fish is grilling, prepare the lemon herb sauce. In a small saucepan over medium heat, melt the butter.
Add minced garlic to the melted butter and sauté for about 1 minute until fragrant, but not browned.
Remove the saucepan from heat and stir in the lemon juice, lemon zest, chopped parsley, and chopped dill.
Once the fish is cooked, remove it from the grill and plate it. Drizzle the lemon herb sauce generously over the fish fillets.
Serve immediately, garnished with extra parsley or dill if desired.
Nutrition Facts
Calories |
1661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.0 g | 160% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 423 mg | 141% | |
| Sodium | 2970 mg | 129% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 125.9 g | 252% | |
| Vitamin D | 63.9 mcg | 320% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2370 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
