Keto Grilled Eel with Teriyaki Glaze
Indulge in the rich, smoky flavors of **Keto Grilled Eel with Teriyaki Glaze**, a dish that pairs the succulence of perfectly grilled eel fillets with a luscious, low-carb teriyaki sauce. Crafted with wholesome ingredients like coconut aminos, erythritol, fresh ginger, and garlic, this keto-friendly recipe offers a savory-sweet glaze without compromising your dietary goals. The eel is marinated with a touch of sea salt and black pepper, grilled to tender perfection, and finished with a caramelized glaze that elevates every bite. Topped with fresh green onions and toasted sesame seeds for extra texture and aroma, this dish doubles as an elegant dinner option or a show-stopping centerpiece for a Japanese-inspired meal. Quick to prepare and brimming with umami flavors, this recipe is perfect for keto enthusiasts and adventurous eaters alike.
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Recipe Information
Ingredients
- 4 fillets eel fillets
- 0.5 cup coconut aminos
- 2 tablespoons erythritol
- 1 tablespoon fresh ginger
- 2 cloves garlic
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 3 stalks green onions
- 1 tablespoon sesame seeds
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
1. Begin by preparing the teriyaki glaze. In a small saucepan, combine the coconut aminos, erythritol, grated fresh ginger, minced garlic, sesame oil, and rice vinegar.
2. Heat the saucepan over medium-low heat, stirring occasionally until the erythritol dissolves and the mixture starts thickening, approximately 5-7 minutes.
3. Remove the glaze from heat and let it cool while you prepare the eel.
4. Sprinkle the eel fillets with sea salt and black pepper on both sides.
5. Preheat your grill to medium-high heat. If using a stove, heat a grill pan over medium-high heat.
6. Place the eel fillets on the grill or in the grill pan, skin-side down. Grill the fillets for about 5 minutes per side, brushing them with the teriyaki glaze during the last minute on each side. Continue grilling until the glaze is caramelized and the eel is cooked through.
7. Remove the eel fillets from the grill and set them on a serving platter.
8. Chop the green onions finely and sprinkle them over the grilled eel along with sesame seeds.
9. Serve immediately, enjoying the richly flavored eel complemented by the keto-friendly teriyaki glaze.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 6.2 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 19.8 mcg | 99% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
