Keto Grilled Chicken with Onions
Savor the smoky and savory flavors of Keto Grilled Chicken with Onions—a dish that’s as nutritious as it is delicious. This low-carb recipe combines tender, marinated chicken breasts with the rich, caramelized sweetness of golden brown onions, all topped with a sprinkle of fresh parsley for a pop of freshness. The marinade, featuring olive oil, garlic powder, paprika, and a splash of zesty lemon juice, infuses the chicken with vibrant, tangy flavors, while grilling ensures the perfect charred finish. With a quick 15-minute prep and minimal cooking time, this high-protein, keto-friendly meal is an easy, crowd-pleasing option for dinner. Serve it with your favorite keto sides or enjoy it on its own for a satisfying, fuss-free dish that hits all the right notes!
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Recipe Information
Ingredients
- 4 pieces Boneless chicken breasts
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 tablespoons Lemon juice
- 2 pieces Large onions
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley
Instructions
Remove any excess fat from the chicken breasts and flatten them slightly using a meat mallet for even cooking.
In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, paprika, and lemon juice.
Add the chicken breasts to the marinade, ensuring they're fully coated. Set aside for at least 15 minutes to marinate.
While the chicken is marinating, peel and thinly slice the onions.
Heat a grill pan over medium-high heat. Once hot, place the chicken breasts on the grill and cook for 7-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove and let them rest.
In a separate skillet, melt butter over medium heat. Add the sliced onions and cook for 10-15 minutes, stirring frequently, until the onions are caramelized and golden brown.
Chop the fresh parsley finely.
To serve, place the grilled chicken on a plate and top with the caramelized onions and a sprinkle of fresh parsley.
Serve immediately and enjoy this flavorful keto-friendly dish!
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 661 mg | 29% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.7 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
