Keto Grilled Chicken with Mango Salsa
Elevate your grilling game with this vibrant and healthy recipe for Keto Grilled Chicken with Mango Salsa! Perfectly marinated chicken breasts are infused with the zesty flavors of garlic, lemon, and olive oil, creating a juicy base that's grilled to smoky perfection. The real star, however, is the fresh mango salsa, a colorful blend of ripe mango, crisp red bell pepper, zesty lime juice, and a hint of heat from jalapeño. Packed with bold flavors and low in carbs, this dish is ideal for keto enthusiasts looking for a satisfying meal that's as nutritious as it is delicious. Ready in just 40 minutes, this tropical-inspired recipe is perfect for weeknight dinners or summertime BBQs, delivering a burst of refreshing taste with every tender bite!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 large ripe mango
- 0.5 cup red bell pepper
- 0.25 cup red onion
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 1 small jalapeño
Instructions
In a small bowl, combine olive oil, lemon juice, garlic powder, ground black pepper, and salt to prepare the chicken marinade.
Place the chicken breasts in a large resealable bag and pour the marinade over them. Seal the bag and ensure the chicken is well coated. Marinate in the refrigerator for at least 15 minutes.
Meanwhile, prepare the mango salsa. Peel and dice the mango into small cubes. Finely chop the red bell pepper, red onion, cilantro, and jalapeño.
In a medium-sized bowl, combine the diced mango, red bell pepper, red onion, cilantro, and jalapeño. Add lime juice and mix well. Set aside.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade and place it on the grill. Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Transfer the grilled chicken to a plate and let it rest for a few minutes to retain its juices.
Serve the grilled chicken topped with the fresh mango salsa. Enjoy this vibrant and healthy keto dish.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.1 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
