Keto Grilled Chicken with Gravy
Elevate your low-carb lifestyle with this irresistible Keto Grilled Chicken with Gravy recipe, a flavorful fusion of tender, perfectly grilled chicken breasts and a rich, creamy gravy crafted with butter, heavy cream, and a touch of xanthan gum for keto-friendly thickness. Infused with aromatic spices like garlic and onion powder, the chicken boasts a smoky char and juicy interior that pairs seamlessly with the luscious, savory sauce. Quick to prepare and packed with protein, this dish is perfect for busy weeknights or elegant keto-friendly gatherings. Garnished with fresh parsley for a pop of color and earthy flavor, this keto masterpiece delivers on taste, simplicity, and dietary goals in every bite.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 4 tablespoons Butter
- 1 cup Heavy cream
- 1 cup Chicken broth
- 0.5 teaspoon Xanthan gum
- 2 tablespoons Fresh parsley
Instructions
Preheat your grill or grill pan over medium-high heat.
In a small bowl, mix the olive oil, salt, black pepper, garlic powder, and onion powder to form a marinade.
Brush the chicken breasts with the marinade on both sides.
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Meanwhile, make the gravy: Melt the butter in a medium saucepan over medium heat.
Add the chicken broth and heavy cream to the saucepan and bring to a simmer.
Sprinkle the xanthan gum into the mixture, whisking continuously to prevent lumps.
Continue whisking until the gravy thickens, about 3-4 minutes.
Season the gravy with additional salt and pepper to taste if necessary.
Serve the grilled chicken with the warm gravy spooned over the top.
Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
2664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.3 g | 230% | |
| Saturated Fat | 84.9 g | 424% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 963 mg | 321% | |
| Sodium | 3827 mg | 166% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.0 g | ||
| Protein | 220.8 g | 442% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 143 mg | 11% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2140 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
