Keto Grilled Chicken with Barbecue Sauce
Experience the ultimate low-carb grilling delight with this mouthwatering Keto Grilled Chicken with Barbecue Sauce recipe! Perfectly seasoned chicken breasts are marinated in a blend of garlic powder, paprika, and olive oil for a smoky yet savory foundation, then grilled to juicy perfection. The homemade sugar-free barbecue sauce, crafted with tomato paste, apple cider vinegar, Worcestershire sauce, and a hint of liquid smoke, adds a bold tangy flavor that complements every bite. Ideal for keto and low-carb lifestyles, this recipe is easy to prepare, packed with flavor, and ready in under an hour. Serve it with the extra sauce on the side for a wholesome, guilt-free dinner that’s sure to impress your family or guests! Keywords: keto grilled chicken, sugar-free barbecue sauce, low-carb chicken recipe, healthy grilling ideas.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Apple cider vinegar
- 0.5 cup Tomato paste
- 2 tablespoons Sugar-free sweetener
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Liquid smoke
- 0.5 teaspoon Cayenne pepper
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Rub the chicken breasts with the seasoning mixture, ensuring they are evenly coated.
In a saucepan over medium heat, combine apple cider vinegar, tomato paste, sugar-free sweetener, Worcestershire sauce, liquid smoke, and cayenne pepper.
Bring the sauce ingredients to a simmer, whisking frequently, and let it cook for about 5 minutes or until slightly thickened. Remove from heat and set aside.
Place the seasoned chicken breasts on the preheated grill.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C), brushing with the barbecue sauce occasionally.
Once cooked through, remove chicken from the grill and let it rest for 5 minutes before serving.
Serve the grilled chicken with any remaining barbecue sauce on the side.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 731 mg | 32% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 5.5 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 776 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
