Keto Grilled Chicken Wings
Elevate your barbecue game with these irresistible Keto Grilled Chicken Wings – a low-carb, flavor-packed snack or main dish that’s perfect for any occasion. These wings are marinated in a bold blend of olive oil, smoky paprika, garlic powder, onion powder, and a hint of cayenne for those who like a spicy kick. Grilled to golden perfection, they boast a tender and juicy interior with a crispy, charred exterior that’s finger-licking good. Ready in just 35 minutes, including prep and cook time, these wings are easy to make and ideal for busy weeknights, game days, or backyard gatherings. Serve them hot with a keto-friendly dipping sauce or a fresh green salad, and you’ve got a meal that will satisfy cravings and keep it low-carb. Rich in protein, packed with flavor, and simple to prepare, these grilled chicken wings are a must-try for keto enthusiasts and wing lovers alike!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
Instructions
Preheat your grill to medium-high heat, approximately 400°F (200°C).
In a large mixing bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper if using.
Add the chicken wings to the bowl and toss them well so that they are completely coated with the seasoning mixture.
Place the chicken wings on the grill directly over the heat source.
Grill the wings for approximately 25 minutes, flipping them every 5 minutes to ensure even cooking and crisp skin.
Check the internal temperature of the wings with a meat thermometer; it should read at least 165°F (74°C) when fully cooked.
Once cooked, remove the wings from the grill and let them rest for a few minutes before serving.
Serve the grilled wings hot with your favorite keto-friendly dipping sauce or alongside a fresh salad.
Nutrition Facts
Calories |
2903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.7 g | 271% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 4988 mg | 217% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.2 g | ||
| Protein | 177.3 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 225 mg | 17% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1722 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
