Keto Grilled Chicken Sliders
Elevate your low-carb menu with these Keto Grilled Chicken Sliders—juicy, flavor-packed bites perfect for a healthy lunch or casual gathering. Tender chicken breasts are marinated with a zesty mix of olive oil, garlic powder, paprika, and spices, then grilled to perfection for a smoky charred flavor. Each slider is wrapped in crisp romaine lettuce leaves, ditching traditional buns for a keto-friendly twist. A creamy avocado sauce, infused with lemon juice and Dijon mustard, adds a luscious layer of tang and richness, while crunchy cucumber slices and melty cheddar cheese complete the irresistible texture and taste. Quick to make and loaded with protein and healthy fats, these sliders are a guilt-free indulgence you’ll savor in every bite!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 8 leaves Romaine lettuce leaves
- 1 Avocado
- 2 teaspoons Lemon juice
- 0.25 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 1 Cucumber
- 4 slices Cheddar cheese slices
Instructions
Preheat your grill to medium-high heat.
Pound the chicken breasts to an even thickness for uniform cooking. Slice each breast into two pieces to fit slider size.
In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Brush the mixture onto both sides of the chicken pieces.
Place the chicken on the preheated grill. Cook for about 5-6 minutes on each side until the chicken is fully cooked and has nice grill marks.
While the chicken is grilling, prepare the sauce by mashing the avocado in a bowl. Add lemon juice, mayonnaise, and Dijon mustard, then mix until smooth.
Slice the cucumber into thin rounds to use as a crunchy topping for the sliders.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Top each piece with a slice of cheddar cheese while still warm.
To assemble the sliders, take two romaine lettuce leaves for each slider to form a wrap. Place one piece of grilled chicken on the lettuce, add a spoonful of avocado mixture, and top with cucumber slices.
Fold the lettuce leaves over the chicken like a bun, securing with a toothpick if necessary. Repeat for the remaining sliders.
Serve immediately and enjoy your Keto Grilled Chicken Sliders!
Nutrition Facts
Calories |
2026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.5 g | 187% | |
| Saturated Fat | 39.1 g | 196% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 2744 mg | 119% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 5.0 g | ||
| Protein | 141.8 g | 284% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 963 mg | 74% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2140 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
