Keto Grilled Chicken Protein Wrap
Craving a low-carb, high-protein meal that’s both nutritious and delicious? Our Keto Grilled Chicken Protein Wrap is the perfect answer! Featuring juicy, perfectly seasoned grilled chicken, a creamy avocado-cilantro sauce, and a medley of fresh vegetables, all wrapped in crisp romaine lettuce leaves, this recipe is a keto-friendly dream. With just 15 minutes of prep time, it’s a quick, satisfying option for busy weeknights or meal prep. Packed with bold flavors from the garlic and paprika marinade and a refreshing burst of lime, this wrap delivers on both taste and health. Wholesome, gluten-free, and bursting with nutrients, it’s a must-try for anyone following a keto or low-carb lifestyle. Serve these wraps as a light lunch or pair them with your favorite sides for a complete meal!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Avocado
- 1 tablespoon Lime juice
- 2 tablespoons Cilantro, chopped
- 8 leaves Romaine lettuce leaves
- 0.5 cup Cherry tomatoes, halved
- 0.5 cup Cucumber, sliced
- 0.25 cup Red onion, thinly sliced
Instructions
Preheat your grill or a grill pan to medium-high heat.
In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
Pound the chicken breasts to an even thickness for uniform cooking. Brush the chicken with the olive oil and spice mixture on both sides.
Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let it rest for 5 minutes before slicing thinly.
While the chicken is cooking, prepare the avocado sauce. In a bowl, mash the avocado and mix in lime juice and chopped cilantro until smooth. Set aside.
Lay out the romaine lettuce leaves on a clean surface. Spread a spoonful of the avocado sauce on each leaf.
Add a few slices of grilled chicken onto each leaf, followed by cherry tomatoes, cucumber slices, and red onion.
Carefully roll the lettuce leaves, tucking in the sides to form a wrap. Use a toothpick to secure if needed.
Serve immediately and enjoy your Keto Grilled Chicken Protein Wrap!
Nutrition Facts
Calories |
1237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 91% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 1468 mg | 64% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 9.2 g | ||
| Protein | 115.0 g | 230% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1736 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
