Keto Grilled Chicken Liver with Garlic and Herbs
Elevate your keto meal plan with this mouthwatering Keto Grilled Chicken Liver with Garlic and Herbs recipe. Perfectly marinated in a rich blend of olive oil, fresh garlic, rosemary, thyme, and a touch of black pepper, these chicken livers boast robust, savory flavors with a hint of citrus from a drizzle of fresh lemon juice. Quick and simple to prepare, with only 15 minutes of marinating and 10 minutes of grilling, this dish delivers a smoky, charred exterior while maintaining a tender, juicy center. A low-carb powerhouse, it's garnished with fresh parsley for a burst of color and herbal freshness, making it an elegant addition to any keto-friendly menu. Pair it with your favorite greens or a creamy cauliflower mash for a wholesome, satisfying meal that's high in flavor and perfect for any day of the week.
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Recipe Information
Ingredients
- 500 grams chicken livers
- 4 tablespoons olive oil
- 4 large fresh garlic cloves
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
Instructions
Rinse the chicken livers under cold water and pat them dry with paper towels. Trim any excess fat or sinew.
In a large mixing bowl, combine olive oil, minced garlic cloves, chopped rosemary, chopped thyme, kosher salt, and ground black pepper.
Add the chicken livers to the bowl and toss them until they are well-coated with the herb and garlic marinade. Let it marinate for 10 to 15 minutes.
Preheat your grill to medium-high heat.
Once the grill is hot, carefully place the marinated chicken livers on the grill grates.
Grill the chicken livers for about 3 to 4 minutes on each side, or until they achieve a nice char on the outside and are slightly firm to the touch inside.
Remove the chicken livers from the grill once fully cooked and drizzle them with fresh lemon juice.
Garnish with freshly chopped parsley before serving.
Serve the grilled chicken livers immediately, paired with a keto-friendly side dish of your choice.
Nutrition Facts
Calories |
1686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.6 g | 185% | |
| Saturated Fat | 35.5 g | 178% | |
| Polyunsaturated Fat | 24.5 g | ||
| Cholesterol | 1575 mg | 525% | |
| Sodium | 5855 mg | 255% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.6 g | ||
| Protein | 67.0 g | 134% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 170 mg | 13% | |
| Iron | 28.4 mg | 158% | |
| Potassium | 1046 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
