Keto Grilled Chicken Kabobs
Fire up the grill for these colorful and delicious Keto Grilled Chicken Kabobs, a perfect low-carb meal that’s both healthy and flavorful. Tender, marinated chicken breast cubes are paired with vibrant zucchini, bell peppers, and sweet red onion, all skewered and grilled to perfection for a smoky, charred finish. Infused with a zesty blend of olive oil, lemon juice, paprika, and aromatic spices, these kabobs boast bold Mediterranean-inspired flavors that keep your carb count in check. Ready in just 35 minutes, this easy keto-friendly recipe is ideal for weeknight dinners or backyard barbecues. Serve them hot off the grill for a crowd-pleasing dish that’s bursting with freshness, color, and taste!
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Recipe Information
Ingredients
- 1.5 pounds Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Thyme
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 1 medium Red onion
- 8 pieces Wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Cut the chicken breasts into 1-inch cubes and place in a large bowl.
Add olive oil, lemon juice, paprika, garlic powder, onion powder, thyme, salt, and black pepper to the chicken. Mix well to coat all pieces. Let marinate for at least 15 minutes or up to 2 hours in the refrigerator.
Cut the zucchini, red bell pepper, yellow bell pepper, and red onion into 1-inch pieces.
Alternately thread the chicken, zucchini, and peppers onto skewers, along with pieces of onion.
Preheat the grill to medium-high heat, about 400°F (200°C).
Place the skewers on the grill. Cook for about 12-15 minutes, turning every few minutes, until the chicken is fully cooked and has grill marks.
Remove from grill and let rest for 5 minutes before serving. Enjoy your Keto-friendly grilled chicken kabobs!
Nutrition Facts
Calories |
1744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 88% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 4748 mg | 206% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 24.4 g | ||
| Protein | 218.8 g | 438% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 194 mg | 15% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 3153 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
