Keto Grilled Chicken Avocado Wraps
Indulge in the fresh, zesty flavors of these Keto Grilled Chicken Avocado Wraps—a quick and easy low-carb meal that's as satisfying as it is nutritious. Perfectly grilled, marinated chicken breasts are paired with creamy avocado, crisp lettuce or low-carb tortillas, and a vibrant medley of cherry tomatoes, red onion, and cilantro. Infused with bold seasonings like cumin, paprika, and garlic, this high-protein, keto-friendly recipe takes just 35 minutes to prepare and delivers a meal that's ideal for lunch, dinner, or on-the-go snacking. With its rich flavors and wholesome ingredients, these wraps are the perfect guilt-free option for a healthy lifestyle, packing in both taste and nutrition!
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Recipe Information
Ingredients
- 2 boneless, skinless chicken breasts
- 2 avocados
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces large leaf lettuce or low-carb tortillas
- 1 cup cherry tomatoes
- 0.25 red onion
- 0.25 cup cilantro leaves
Instructions
Begin by preparing the marinade for the chicken. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, ground cumin, paprika, salt, and black pepper.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Let the chicken marinate for at least 15 minutes at room temperature, or up to 2 hours in the refrigerator for stronger flavor.
While the chicken is marinating, prepare your other ingredients. Halve and pit the avocados, then scoop the flesh into a bowl. Mash the avocado with a fork or masher until you achieve your desired level of smoothness. Add a pinch of salt and a squeeze of lemon juice to taste.
Rinse and halve the cherry tomatoes, thinly slice the red onion, and chop the cilantro leaves.
Preheat your grill to medium-high heat. Once hot, place the marinated chicken breasts on the grill and cook for about 7-10 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the chicken from the grill and let it rest for 5 minutes. Slice the chicken into thin strips.
Assemble the wraps by laying out the lettuce leaves or low-carb tortillas. Spread a generous layer of mashed avocado in the center of each wrap.
Top the avocado with grilled chicken slices, followed by cherry tomatoes, a few slices of red onion, and a sprinkle of cilantro leaves.
Carefully roll the wraps, tucking in the sides as you go. Secure with toothpicks if necessary. Serve immediately and enjoy your Keto Grilled Chicken Avocado Wraps!
Nutrition Facts
Calories |
1335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 1444 mg | 63% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 9.7 g | ||
| Protein | 76.5 g | 153% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 3628 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
