Keto Grilled Chicken and Cheese Sandwich
Indulge in the ultimate low-carb comfort food with this Keto Grilled Chicken and Cheese Sandwich, a deliciously satisfying twist on a classic favorite. Perfectly seasoned grilled chicken breast is layered between slices of buttery, golden keto bread, along with rich cheddar cheese, crisp lettuce, juicy tomato, and a dollop of creamy mayonnaise. The combination of melty cheese, tender chicken, and fresh veggies creates a mouthwatering balance of flavor and texture. Made in just 35 minutes, this easy keto recipe is ideal for lunch or dinner and proves that you don’t have to compromise on taste while staying low-carb. Serve it warm and watch as it becomes your go-to sandwich for a guilt-free indulgence!
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Recipe Information
Ingredients
- 1 piece Boneless, skinless chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 4 slices Keto bread
- 2 tablespoons Butter
- 4 slices Cheddar cheese, sliced
- 2 tablespoons Mayonnaise
- 2 pieces Lettuce leaves
- 1 small Tomato, sliced
Instructions
Start by seasoning the chicken breast with salt, pepper, and garlic powder on both sides.
Heat a grill pan over medium heat and add 1 tablespoon of olive oil.
Once hot, place the chicken breast on the pan and grill for about 6-7 minutes on each side, or until fully cooked through.
Remove the chicken from the grill and let it rest for a few minutes. Then slice it into thin pieces.
Spread butter on one side of each slice of keto bread.
Heat a large non-stick skillet over medium heat.
Place two slices of bread, butter side down, in the skillet. Top each with a slice of cheddar cheese, sliced grilled chicken, lettuce, tomato slices, and another slice of cheese.
Spread mayonnaise on the unbuttered side of the remaining bread slices and place them on top of the sandwiches, mayonnaise side down.
Cook the sandwiches for about 3-4 minutes on each side or until the bread is golden brown and crispy and the cheese has melted.
Carefully remove the sandwiches from the skillet and let them cool slightly before cutting in half.
Serve warm and enjoy your Keto Grilled Chicken and Cheese Sandwich!
Nutrition Facts
Calories |
767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 1711 mg | 74% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 1.4 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 312 mg | 24% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
