Keto Grilled Cauliflower with Herb Oil
Elevate your keto meal game with this irresistible Keto Grilled Cauliflower with Herb Oil recipe—a low-carb, flavorful side dish or main course that will delight your taste buds. Thick cauliflower steaks are seasoned and perfectly charred on the grill for a smoky, tender bite, then elevated with a vibrant homemade herb oil made from fresh parsley, basil, garlic, and a splash of zesty lemon juice. This quick and easy recipe, ready in just 35 minutes, not only showcases the natural sweetness of cauliflower but also packs a fragrant, keto-friendly punch. Perfect for outdoor BBQs, weeknight meals, or even as a plant-based star of the table, this dish is a healthy, crowd-pleasing option sure to impress!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 0.25 cup Olive oil
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh basil
- 2 cloves Garlic
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat a grill or grill pan over medium-high heat.
Remove the leaves from the cauliflower and cut the head into thick 'steaks' by slicing across the head.
Brush both sides of the cauliflower steaks with olive oil and season with salt and black pepper.
Grill the cauliflower steaks for about 5-7 minutes on each side, or until they are tender and have nice grill marks. Adjust time as needed.
In a small bowl, prepare the herb oil by combining 1/4 cup of olive oil, chopped fresh parsley, chopped fresh basil, minced garlic, lemon juice, salt, and black pepper.
Once the cauliflower is done, remove it from the grill and brush or drizzle with herb oil before serving.
Serve hot garnished with extra fresh herbs if desired.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2099 mg | 91% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 12.4 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2006 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
