Keto Grilled Cauliflower Steak with Lemon Herb Vinaigrette
Transform your next meal with this irresistible Keto Grilled Cauliflower Steak with Lemon Herb Vinaigrette—a deliciously smoky, low-carb dish that’s bursting with fresh flavor. Thick slices of cauliflower are brushed with a savory blend of olive oil, garlic powder, and paprika, then perfectly charred on the grill for a tender, caramelized finish. A zesty vinaigrette made with fresh lemon juice, parsley, dill, and Dijon mustard adds a vibrant herby kick, making this dish a show-stopping option for keto dieters and veggie lovers alike. Quick to prepare and easy to customize, these cauliflower steaks can be served as a hearty main or a flavorful side dish. Perfect for summer grilling or a weekday dinner with minimal effort!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 0.25 cup Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 3 tablespoons Fresh lemon juice
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon, chopped Fresh dill
- 1 teaspoon Dijon mustard
Instructions
Preheat your grill to medium-high heat.
Remove the leaves and trim the stem of the cauliflower while keeping the core intact.
Slice the cauliflower head into 3/4-inch thick slices to form 'steaks'.
In a small bowl, mix together olive oil, salt, black pepper, garlic powder, and paprika.
Brush both sides of the cauliflower steaks with the olive oil mixture.
Place the cauliflower steaks on the preheated grill. Grill each side for about 6-8 minutes or until tender and charred, carefully turning once with a large spatula.
While the cauliflower is grilling, prepare the lemon herb vinaigrette. In another bowl, whisk together lemon juice, fresh parsley, fresh dill, and Dijon mustard.
Once the cauliflower steaks are done, remove them from the grill.
Drizzle the lemon herb vinaigrette over the grilled cauliflower steaks.
Serve immediately as a satisfying keto-friendly main or side dish.
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2520 mg | 110% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 17.1 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2652 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
