Keto Grilled Cajun Chicken
Elevate your low-carb meals with this bold and flavorful Keto Grilled Cajun Chicken recipe! Perfectly marinated chicken breasts are infused with a smoky blend of Cajun seasoning, garlic, paprika, and herbs, then grilled to juicy perfection for a tender, charred finish. A splash of lemon juice adds a bright, zesty twist to balance the rich Cajun spices, while fresh parsley provides a vibrant garnish for added freshness. This easy, quick-to-prepare dish is an excellent choice for keto and low-carb lifestyles, offering just the right amount of spice and protein-packed goodness. Ideal for grilling season, it pairs beautifully with your favorite keto sides like cauliflower rice or grilled veggies. Whether you're hosting a backyard barbecue or meal prepping for the week, this Keto Grilled Cajun Chicken will become a go-to favorite!
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Recipe Information
Ingredients
- 4 pieces chicken breast
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley (for garnish)
Instructions
In a small bowl, combine the Cajun seasoning, garlic powder, smoked paprika, onion powder, dried thyme, dried oregano, salt, and black pepper.
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
Pour the olive oil, lemon juice, and the spice mixture over the chicken breasts. Seal the bag or cover the dish, and massage the chicken to coat evenly with the marinade.
Refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the grill.
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Once cooked, remove the chicken from the grill and let it rest for a few minutes.
Garnish with fresh parsley before serving.
Serve the Keto Grilled Cajun Chicken with your favorite low-carb side dishes.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrate | 4.1 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.6 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
