Keto Grilled Cabbage Steaks
Give your low-carb meals an irresistibly smoky upgrade with these Keto Grilled Cabbage Steaks! This quick and easy recipe showcases thick slices of tender green cabbage, marinated in a zesty blend of olive oil, lemon juice, garlic powder, and aromatic herbs like thyme and oregano. Grilled to perfection, each "steak" features a golden charred exterior and a melt-in-your-mouth texture that’s sure to impress. Perfect as a side dish or a light main course, these grilled cabbage steaks are not only keto-friendly but also packed with flavor and nutrients. Garnished with fresh parsley and ready in just 30 minutes, they’re a wholesome, gluten-free option everyone will love. Whether you're hosting a barbecue or meal prepping for the week, this recipe will become your new low-carb go-to!
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Recipe Information
Ingredients
- 1 medium head green cabbage
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your grill to medium-high heat, about 400°F (200°C).
Remove any loose or damaged outer leaves from the cabbage head. Rinse the cabbage and pat it dry with paper towels.
Place the cabbage on a cutting board. Using a sharp knife, cut the cabbage into 1-inch thick slices, creating 'steaks'.
Lay the cabbage steaks flat on a large baking sheet or tray.
In a small bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
Brush the mixture generously over each cabbage steak on both sides.
Carefully place the cabbage steaks on the preheated grill. Grill for about 8-10 minutes on each side or until the cabbage is tender and has a nice charred appearance.
Once cooked, transfer the cabbage steaks to a serving platter.
Garnish with freshly chopped parsley before serving.
Serve hot as a side dish or a main course for a light meal.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.7 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
