Keto Grilled Brussels Sprouts with Lemon and Garlic
Elevate your low-carb lifestyle with these vibrant and flavorful Keto Grilled Brussels Sprouts with Lemon and Garlic. Perfectly charred on the grill, these tender sprouts are infused with a zesty lemon-garlic dressing that brings a bright, tangy freshness to every bite. This keto-friendly side dish celebrates simple, wholesome ingredients like olive oil, fresh parsley, and a dash of salt and pepper, all coming together in just 25 minutes. Whether you're mastering the grill or using a grill pan indoors, this quick and easy recipe serves up to four and pairs beautifully with your favorite mains. Packed with flavor, aroma, and a hint of smoky goodness, this dish is sure to impress at any meal!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Olive oil
- 1 whole Lemon
- 3 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Begin by preheating your grill to medium-high heat, or prepare your grill pan over medium-high heat on the stove.
While the grill is heating, trim the ends of the Brussels sprouts and cut them in half lengthwise.
In a large mixing bowl, combine the Brussels sprouts with 2 tablespoons of olive oil, salt, and black pepper. Toss well to ensure all sprouts are coated evenly.
Mince the garlic cloves and set aside. Zest and then juice the lemon, keeping them separate.
Place the Brussels sprouts cut side down on the preheated grill or grill pan. Close the grill lid or cover with a lid, cooking for about 4-5 minutes.
Flip the Brussels sprouts and grill for another 4-5 minutes, or until they are tender and have a slight char.
Meanwhile, in a small bowl, whisk together the remaining 1 tablespoon of olive oil, the minced garlic, lemon zest, and lemon juice.
Once the Brussels sprouts are done cooking, transfer them back to the large mixing bowl and pour the lemon-garlic dressing over them. Toss to coat.
Chop the fresh parsley finely and sprinkle it over the dressed Brussels sprouts.
Serve immediately as a ketogenic-friendly side dish or appetizer, enjoying the harmony of flavors and the vibrant freshness of the lemon-garlic dressing.
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270 mg | 55% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 12.3 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
