Keto Grilled Broccoli with Lemon and Garlic
Elevate your side dish game with this **Keto Grilled Broccoli with Lemon and Garlic**, a vibrant yet effortless recipe that's perfect for your low-carb lifestyle. Infused with the zesty freshness of lemon, the rich aroma of garlic, and a subtle kick of red pepper flakes, this quick-to-prepare dish transforms humble broccoli florets into smoky, charred perfection. Tossed with olive oil and grilled to crisp-tender, golden glory, every bite offers a delectable blend of citrusy brightness and savory goodness. Ready in just 25 minutes, this keto-friendly option is ideal for summer barbecues or weeknight dinners. Serve hot, with an extra squeeze of fresh lemon juice, and watch it become the star of your plate!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Lemon zest
- 2 tablespoons Freshly squeezed lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Instructions
Preheat your grill to medium-high heat.
Trim the broccoli florets into bite-sized pieces, ensuring they are relatively uniform in size for even cooking.
In a large mixing bowl, combine the broccoli florets with olive oil, finely minced garlic, lemon zest, freshly squeezed lemon juice, salt, black pepper, and red pepper flakes.
Toss the broccoli until well coated with the seasoning mixture.
Place the seasoned broccoli florets on the grill basket or directly on grates if they are large enough to not fall through, spreading them out evenly to ensure they grill properly.
Grill the broccoli for about 12-15 minutes, turning occasionally until they are crisp-tender and have a nice char on them.
Remove from grill and transfer to a serving platter.
Serve hot, garnished with additional lemon wedges, if desired.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1328 mg | 58% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 6.8 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 93 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
