Keto Grilled Branzino with Lemon and Herbs
Elevate your summer grilling game with our Keto Grilled Branzino with Lemon and Herbs—an easy, flavorful recipe that’s low-carb and packed with Mediterranean flair. Perfectly grilled whole branzino becomes tender and flaky, while the crispy skin delivers an irresistible texture. The fish is infused with the vibrant essence of fresh rosemary, thyme, and garlic, complemented by zesty lemon slices for a bright and refreshing finish. With minimal prep time and a quick cook on the grill, this recipe is ideal for keto enthusiasts and seafood lovers alike. Serve with a sprinkle of fresh parsley and a squeeze of lemon for a light, healthy, and restaurant-worthy dish that’s sure to impress.
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Recipe Information
Ingredients
- 2 fish whole branzino, cleaned and scaled
- 4 tablespoons olive oil
- 1 lemon lemon, thinly sliced
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 3 cloves garlic, finely minced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 lemon lemon wedges, for serving
Instructions
Preheat the grill to medium-high heat.
Rinse the branzino fish inside and out under cold water and pat dry with paper towels.
In a small bowl, combine olive oil, minced garlic, sea salt, and black pepper. Mix well.
Using a brush or your hands, coat the inside and outside of each branzino with the garlic oil mixture.
Stuff each fish with lemon slices, 2 sprigs of rosemary, and 2 sprigs of thyme.
Lightly oil the grill grates to prevent sticking.
Place the branzino on the grill and cook for 6-8 minutes on each side, or until the skin is crispy and the fish is opaque and flakes easily with a fork.
Carefully remove the fish from the grill and let it rest for a few minutes.
Garnish with chopped fresh parsley and serve with additional lemon wedges on the side.
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 567 mg | 25% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.9 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
