Keto Grilled Bell Peppers
Elevate your low-carb cooking with these vibrant Keto Grilled Bell Peppers, a quick and flavorful side dish that's perfect for summer grilling or any time you're craving smoky, charred goodness. Featuring a medley of red and yellow bell peppers brushed in a savory marinade of olive oil, garlic, fresh thyme, and a hint of lemon juice, this keto-friendly recipe comes together in just 25 minutes. The tender, caramelized peppers boast irresistible grill marks that make them as visually appealing as they are delicious. Ideal for pairing with grilled meats, salads, or as a standalone appetizer, this easy recipe transforms humble vegetables into a nutrient-packed masterpiece that fits seamlessly into a ketogenic diet.
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Recipe Information
Ingredients
- 2 Red bell peppers
- 2 Yellow bell peppers
- 2 tablespoons Olive oil
- 2 cloves Minced garlic
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your grill to medium-high heat.
Wash and dry the bell peppers. Cut each pepper in half lengthwise and remove the seeds and membrane.
In a small bowl, combine olive oil, minced garlic, fresh thyme, salt, and black pepper.
Brush the bell pepper halves with the olive oil mixture on both sides.
Place the bell peppers on the grill, cut side down, and cook for 5-7 minutes until they start to char and soften.
Flip the bell peppers and grill for another 5-7 minutes until fully tender and grill marks appear.
Remove the grilled bell peppers from the grill and drizzle with lemon juice.
Serve the grilled bell peppers warm as a side dish or topping for your favorite keto meal.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1314 mg | 57% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 17.2 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 975 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
