Nutrition Facts for Keto grilled beef skewers

Keto Grilled Beef Skewers

Image of Keto Grilled Beef Skewers
Nutriscore Rating: 72/100

Fire up the grill and indulge in the smoky, savory goodness of **Keto Grilled Beef Skewers**, a perfect low-carb recipe for summer gatherings or weeknight dinners! This delicious dish features tender beef sirloin marinated in a flavorful blend of olive oil, soy sauce, Worcestershire sauce, lemon juice, garlic, and red pepper flakes, ensuring each bite is infused with bold, tangy notes. Colorful bell peppers, red onions, and juicy cherry tomatoes add a vibrant touch and a satisfying crunch. Ready in under 30 minutes of cook time, these skewers are perfectly grilled to deliver a charred, caramelized finish that pairs beautifully with your favorite keto-friendly sides or dipping sauces. Packed with protein and healthy fats, these beef skewers make for an easy, crowd-pleasing, keto meal that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound beef sirloin
  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon worcestershire sauce
  • 3 large garlic cloves, minced
  • 1 teaspoon ground black pepper
  • 0.5 teaspoon red pepper flakes
  • 1 large bell pepper
  • 1 large red onion
  • 20 pieces cherry tomatoes
  • 10 pieces skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the beef sirloin into 1-inch cubes and set aside.

2

In a bowl, combine the olive oil, soy sauce, lemon juice, Worcestershire sauce, minced garlic, ground black pepper, and red pepper flakes to create a marinade.

3

Add the beef cubes to the marinade, ensuring each piece is fully coated. Marinate for at least 30 minutes in the refrigerator.

4

While the beef is marinating, soak the skewers in water if they are wooden to prevent them from burning on the grill.

5

Cut the bell pepper and red onion into 1-inch pieces, suitable for skewering.

6

Once marinated, thread the beef, bell pepper pieces, red onion pieces, and cherry tomatoes alternately onto the skewers.

7

Preheat the grill to medium-high heat (about 400Β°F/200Β°C).

8

Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the beef is cooked to your desired level of doneness and the vegetables are slightly charred.

9

Remove from the grill and let the skewers rest for 5 minutes before serving.

10

Serve the grilled beef skewers with your favorite keto-friendly dipping sauce or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
3357
cal
284.8g
protein
102.2g
carbs
205.5g
fat

Nutrition Facts

1 serving (2308.0g)
Calories
3357
% Daily Value*
Total Fat 205.5 g 263%
Saturated Fat 61.2 g 306%
Polyunsaturated Fat 5.5 g
Cholesterol 906 mg 302%
Sodium 5831 mg 254%
Total Carbohydrate 102.2 g 37%
Dietary Fiber 21.8 g 78%
Total Sugars 42.7 g
Protein 284.8 g 570%
Vitamin D 0.0 mcg 0%
Calcium 478 mg 37%
Iron 32.9 mg 183%
Potassium 6057 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
33.5%%
54.4%%
Fat: 1849 cal (54.4%%)
Protein: 1139 cal (33.5%%)
Carbs: 408 cal (12.0%%)