Keto Grilled Beef Short Ribs
Sink your teeth into these tender and flavorful Keto Grilled Beef Short Ribs, a low-carb delight that's perfect for summer cookouts or cozy family dinners. Marinated in a rich blend of olive oil, soy sauce, Worcestershire sauce, garlic, smoked paprika, and a hint of lemon juice, these ribs are infused with robust flavor and a smoky-sweet aroma. Fresh rosemary adds an herbaceous touch, while grilling them low and slow ensures juicy, melt-in-your-mouth perfection. With minimal prep and keto-friendly ingredients, this recipe is ideal for those wanting a guilt-free indulgence. Serve these succulent ribs alongside a crisp salad or roasted veggies for a hearty, satisfying meal that’s as delicious as it is diet-friendly.
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Recipe Information
Ingredients
- 3 pounds beef short ribs
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 sprigs fresh rosemary
- 1 tablespoon lemon juice
Instructions
Place the beef short ribs in a large shallow dish.
In a small bowl, whisk together olive oil, soy sauce, Worcestershire sauce, garlic powder, onion powder, smoked paprika, black pepper, salt, and lemon juice.
Pour the marinade over the beef short ribs, ensuring they are well coated. Add the rosemary sprigs on top.
Cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight for better flavor penetration.
Preheat your grill to medium-high heat, about 375-400°F (190-200°C).
Remove the ribs from the marinade, allowing excess marinade to drip off. Discard the rosemary sprigs.
Place the short ribs on the preheated grill, bone side down, and close the lid.
Grill the ribs for about 30 minutes, then flip and grill for another 30-40 minutes, or until the internal temperature reaches 190°F (88°C) for tender, falling-off-the-bone meat.
Remove the ribs from the grill and let them rest for 10 minutes before serving.
Serve the grilled beef short ribs with your favorite keto side dish.
Nutrition Facts
Calories |
1156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.8 g | 122% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 804 mg | 35% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.7 g | ||
| Protein | 69.2 g | 138% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 69 mg | 5% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 978 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
