Keto Grilled BBQ Ribs
Sink your teeth into these irresistible Keto Grilled BBQ Ribs, a low-carb barbecue masterpiece that's perfect for any outdoor gathering or keto lifestyle. Made with tender, fall-off-the-bone pork spareribs, these ribs are coated in a flavorful dry rub featuring paprika, garlic powder, and just a hint of cayenne for a subtle kick. The recipe’s secret lies in its keto-friendly twist, using erythritol to balance the spices with a touch of sweetness, and a low-carb BBQ sauce to create that sticky, finger-licking glaze we all love. Slow-cooked over indirect heat and finished with a smoky char, these ribs are mouthwateringly juicy and perfectly caramelized. Ready in just a few hours, this dish serves six and is sure to become your new favorite keto BBQ recipe. Perfect for summer cookouts or weekend comfort meals, these ribs prove that keeping keto doesn’t mean sacrificing flavor.
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Recipe Information
Ingredients
- 4 pounds Pork spareribs
- 2 tablespoons Salt
- 1 tablespoon Black pepper
- 1 tablespoon Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Erythritol
- 1 cup Low-carb BBQ sauce
Instructions
Preheat your grill to medium heat, approximately 300°F (150°C).
In a small bowl, combine salt, black pepper, paprika, garlic powder, onion powder, cayenne pepper, and erythritol.
Remove the membrane from the back of the ribs for better seasoning and tenderness.
Generously rub the spice mixture on both sides of the ribs, ensuring an even coating.
Wrap each slab of ribs tightly in aluminum foil, sealing the edges to lock in moisture.
Place the foil-wrapped ribs on the grill and cover. Cook for 2.5 hours, maintaining the temperature at 300°F.
Carefully remove the ribs from the grill and unfold the foil, allowing them to cool slightly.
Increase the grill temperature to 350°F (175°C).
Brush the ribs generously with low-carb BBQ sauce on both sides.
Place the sauced ribs back on the grill, uncovered, and cook for another 30 minutes, basting with more BBQ sauce every 10 minutes.
Once the ribs have developed a nice glaze and are tender to the touch or a toothpick pierces with ease, remove them from the grill.
Let the ribs rest for 10 minutes before slicing. Serve warm and enjoy your keto-friendly BBQ feast!
Nutrition Facts
Calories |
5548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 415.1 g | 532% | |
| Saturated Fat | 150.8 g | 754% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1397 mg | 466% | |
| Sodium | 15376 mg | 669% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 12.0 g | ||
| Protein | 377.6 g | 755% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 323 mg | 25% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 4506 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
