Keto Grilled Banana with Honey and Cinnamon
Elevate your keto-friendly dessert game with this irresistible recipe for Grilled Banana with Honey and Cinnamon! Using nutrient-packed green bananas, this dish is grilled to golden perfection, unlocking their natural sweetness while keeping it low-carb. A drizzle of sugar-free honey substitute adds a luscious touch, while a sprinkle of warm cinnamon infuses comforting spice. Optional chopped pecans provide delightful crunch, making this recipe a textural masterpiece. With just 20 minutes of prep and cook time, this easy, healthy treat is perfect for satisfying your cravings without compromising your low-carb lifestyle. Serve warm for a guilt-free indulgence that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 Green banana
- 2 tablespoons Coconut oil
- 4 tablespoons Sugar-free honey substitute
- 1 teaspoon Ground cinnamon
- 2 tablespoons Chopped pecans (optional)
Instructions
1. Preheat the grill to medium-high heat (about 375°F or 190°C).
2. Peel the green bananas and slice them in half lengthwise.
3. Brush the cut sides of each banana half with coconut oil to ensure they don't stick to the grill.
4. Carefully place the banana halves on the grill, cut side down. Let them cook for about 3-4 minutes, until grill marks appear and the bananas start to soften.
5. Flip the banana halves using a spatula. Grill for an additional 3-4 minutes on the other side.
6. Remove the bananas from the grill and place them on a serving platter.
7. Drizzle the grilled bananas with the sugar-free honey substitute evenly.
8. Sprinkle the ground cinnamon over the bananas.
9. If using, top with chopped pecans for an added crunch.
10. Serve immediately while warm and enjoy your keto-friendly, sweet treat!
Nutrition Facts
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 10.1 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 295 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
