Keto Grilled Aubergine with Herb Dressing
Elevate your keto meal game with this vibrant and healthy Keto Grilled Aubergine with Herb Dressing recipe—a mouthwatering dish that combines the smoky char of grilled eggplant with the zesty brightness of fresh herbs. Perfect for low-carb enthusiasts, this recipe features thick slices of aubergine brushed with olive oil and seasoned with salt and pepper, grilled to tender perfection. The real star is the herb dressing, a fragrant blend of parsley, basil, mint, garlic, lemon juice, and a hint of red chili flakes, creating a delightfully fresh and tangy finish. Ready in just 35 minutes, this dish is versatile enough to serve as a flavorful appetizer, side dish, or even a light vegetarian main. Serve it warm or at room temperature for a keto-friendly treat that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 medium aubergine (eggplant)
- 4 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 1 tablespoon fresh mint
- 2 cloves garlic
- 2 tablespoons lemon juice
- 0.25 teaspoon red chili flakes
Instructions
Preheat your grill or grill pan to medium-high heat.
Slice the aubergine into 1/2-inch thick rounds and brush both sides with 2 tablespoons of olive oil. Sprinkle with salt and pepper.
Place the aubergine slices on the grill and cook for 7-10 minutes on each side, or until nicely charred and tender. Remove from grill and set aside.
While the aubergine is grilling, prepare the herb dressing. Finely chop the parsley, basil, and mint, and place them in a small mixing bowl.
Mince the garlic cloves and add them to the herbs in the bowl.
Add the remaining 2 tablespoons of olive oil, lemon juice, and red chili flakes to the herb mixture, and stir well to combine. Adjust seasoning with additional salt and pepper to taste.
To serve, place the grilled aubergine slices on a platter and drizzle the herb dressing over the top.
Garnish with a few whole herb leaves if desired and serve warm or at room temperature.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2382 mg | 104% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 25.4 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
