Keto Green Protein Smoothie
Fuel your day with this vibrant and creamy Keto Green Protein Smoothie, a powerhouse blend designed to keep you energized and focused while supporting your low-carb lifestyle. Packed with wholesome ingredients like fresh spinach, creamy avocado, and chia seeds, this smoothie offers a refreshing dose of fiber, healthy fats, and plant-based nutrients. A scoop of keto-friendly vanilla protein powder amps up the protein content, while MCT oil delivers quick, sustainable energy. Sweetened with stevia or monk fruit, and chilled with ice cubes, this 5-minute smoothie is a guilt-free indulgence that’s perfect for busy mornings or post-workout recovery. Whether you’re embracing keto or just looking for a nutritious green smoothie, this recipe is your ultimate blend of health and flavor.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 cup fresh spinach leaves
- 0.5 medium avocado
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon MCT oil
- 5 pieces ice cubes
- 1 packet stevia or monk fruit sweetener
Instructions
Add the unsweetened almond milk to a high-speed blender.
Add the fresh spinach leaves to the blender. Make sure to wash and dry them thoroughly before adding.
Scoop out half an avocado and add it to the blender for creaminess and healthy fats.
Add one scoop of vanilla protein powder to boost the protein content. Ensure it is a low-carb or keto-friendly option.
Sprinkle one tablespoon of chia seeds into the blender for added fiber and omega-3 fatty acids.
Pour in one tablespoon of MCT oil for extra healthy fats and energy.
Add about 5 ice cubes to make the smoothie cold and refreshing.
For sweetness, add one packet of stevia or monk fruit sweetener.
Blend all the ingredients together on high speed until smooth and creamy.
Pour the smoothie into a glass and serve immediately. Enjoy your keto green protein smoothie!
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 343 mg | 15% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 1.6 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 655 mg | 50% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 763 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
