Keto Green Goddess Salad
Indulge in the fresh, creamy goodness of this Keto Green Goddess Salad, a nutrient-packed and low-carb twist on the classic! This vibrant salad features crisp romaine lettuce, crunchy cucumber, juicy avocado, and aromatic green bell pepper, all topped with a luscious homemade Green Goddess dressing. The dressing, blended with sour cream, mayonnaise, zesty lemon juice, fragrant basil, parsley, and a hint of garlic, adds a rich, herbaceous flavor to every bite. With just 20 minutes of prep time and zero cooking required, this quick and easy salad is perfect for a light lunch, dinner side, or crowd-pleasing dish at your next gathering. Packed with healthy fats, fresh herbs, and keto-friendly ingredients, this salad is sure to be a go-to favorite for anyone seeking a refreshing, satisfying meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 medium Cucumber
- 1 large Avocado
- 1 medium Green bell pepper
- 0.5 cup Fresh basil leaves
- 0.5 cup Fresh parsley leaves
- 2 stalks Green onions
- 0.5 cup Sour cream
- 0.5 cup Mayonnaise
- 2 tablespoons Lemon juice
- 1 large Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Wash and dry the romaine lettuce thoroughly. Chop the lettuce into bite-sized pieces and place it in a large salad bowl.
Peel the cucumber if desired and slice it thinly. Add it to the salad bowl.
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into cubes and add to the salad.
Remove the seeds from the green bell pepper and slice it into thin strips. Add these to the bowl.
Chop the basil and parsley leaves finely and sprinkle them over the salad ingredients in the bowl.
Slice the green onions thinly and add to the bowl for added flavor and crunch.
In a food processor or blender, combine the sour cream, mayonnaise, lemon juice, garlic clove, salt, black pepper, and olive oil.
Blend until the dressing is smooth and all ingredients are well incorporated.
Pour the green goddess dressing over the salad ingredients and toss gently to coat everything evenly.
Serve immediately or refrigerate for up to an hour to let the flavors meld together. Enjoy your fresh Keto Green Goddess Salad!
Nutrition Facts
Calories |
1877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.9 g | 217% | |
| Saturated Fat | 32.2 g | 161% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1772 mg | 77% | |
| Total Carbohydrate | 92.3 g | 34% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 23.8 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 663 mg | 51% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 3602 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
