Keto Green Chutney
Elevate your keto-friendly meals with this vibrant and flavorful Keto Green Chutney, a health-conscious twist on a traditional favorite. Packed with fresh cilantro and mint leaves, zesty lemon juice, a kick of green chilies, and the richness of avocado oil, this recipe is designed to keep your macros on point without sacrificing taste. Perfectly blended in just 10 minutes, this chutney is a low-carb condiment that pairs effortlessly with grilled proteins, salads, or even as a dipping sauce for keto snacks. Its smooth, tangy, and slightly spicy profile makes it a must-have for adding a burst of flavor to any dish. With easy-to-find ingredients and no cooking required, it’s a quick and convenient way to infuse your meals with freshness and nutrition.
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Recipe Information
Ingredients
- 1 cup fresh cilantro leaves
- 0.5 cup fresh mint leaves
- 2 small green chilies
- 1 inch piece ginger
- 2 tablespoons lemon juice
- 2 tablespoons avocado oil
- 0.5 teaspoon salt
- 2 tablespoons water
Instructions
Wash and roughly chop the cilantro and mint leaves. Ensure you remove any thick stems from the cilantro to keep the texture smooth.
Remove the stems from the green chilies and if desired, remove seeds for a milder chutney. Chop the chilies into small pieces.
Peel the ginger and chop it into small pieces for easier blending.
In a blender or food processor, combine the cilantro, mint, green chilies, ginger, lemon juice, and avocado oil.
Add salt and water, then blend the mixture until smooth. You can add additional water, one tablespoon at a time, to reach the desired consistency.
Taste and adjust the seasoning with more salt or lemon juice if desired.
Transfer the chutney into a bowl or jar and serve immediately, or refrigerate for up to three days.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1252 mg | 54% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 8.3 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
