Keto Green Beans in Tomato Sauce
Discover the perfect low-carb side dish with our **Keto Green Beans in Tomato Sauce**, a vibrant and flavorful recipe that's as healthy as it is satisfying. Fresh, tender green beans are simmered in a rich and aromatic tomato sauce infused with garlic, onion, and Mediterranean herbs like oregano and basil. A touch of red pepper flakes adds a hint of spice, while olive oil enhances the sauce's depth and richness. This quick and easy dish, ready in just 35 minutes, is ideal for keto enthusiasts looking for a nutrient-dense, gluten-free option that pairs beautifully with grilled meats or can be enjoyed as a light main course. Packed with wholesome ingredients and bursting with flavor, this keto-friendly recipe is bound to become a family favorite.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 400 grams canned diced tomatoes
- 2 tablespoons tomato paste
- 1 onion, finely chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 60 milliliters water
Instructions
Wash the green beans thoroughly, trim the ends, and cut them into bite-sized pieces.
In a large skillet or saucepan, heat olive oil over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in minced garlic, cooking for 30 seconds until fragrant.
Add the canned diced tomatoes with their juice and the tomato paste to the skillet.
Stir in water, dried oregano, and dried basil. Let the mixture come to a simmer.
Season the tomato sauce with salt, black pepper, and red pepper flakes.
Add the green beans to the skillet, stirring to coat them in the sauce.
Cover the skillet, reduce the heat to low, and let simmer for about 15-20 minutes, or until the green beans are tender to your liking.
Taste and adjust seasoning if necessary. Serve hot as a side dish or light main.
Nutrition Facts
Calories |
666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1758 mg | 76% | |
| Total Carbohydrate | 68.5 g | 25% | |
| Dietary Fiber | 28.3 g | 101% | |
| Total Sugars | 36.5 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 378 mg | 29% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2376 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
