Keto Green Bean Curry
Savor the rich and aromatic flavors of this **Keto Green Bean Curry**, a perfect low-carb twist on a classic comfort-food favorite. This recipe combines fresh, crisp green beans with a creamy coconut milk-based sauce infused with garlic, ginger, and a medley of warming spices like curry powder, turmeric, and cumin. Prepared in just 35 minutes, this wholesome dish is not only packed with nutrients but also brimming with bold flavors, making it an excellent choice for keto enthusiasts and curry lovers alike. Whether enjoyed as a main course or paired with cauliflower rice for a filling side, this one-pan wonder is sure to become a go-to meal for busy weeknights. Garnished with fresh cilantro, it delivers a vibrant finish that’s as pleasing to the eyes as it is to the palate.
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Recipe Information
Ingredients
- 400 grams fresh green beans
- 2 tablespoons coconut oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 inch, grated ginger
- 1 cup coconut milk
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup water
- 2 tablespoons, chopped fresh cilantro
Instructions
Wash and trim the green beans, cutting them into approximately 2-inch pieces.
Heat the coconut oil in a large saucepan or wok over medium heat.
Add the finely chopped onion, and sauté for 3-4 minutes until the onion becomes translucent.
Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
Add the curry powder, ground cumin, ground coriander, turmeric powder, salt, and black pepper to the pan, stirring them into the onion mixture until well-combined.
Pour in the coconut milk and water, stirring to blend the spices into the liquid.
Bring the mixture to a simmer, then add the green beans, ensuring they are covered by the sauce.
Cover the pan and let the curry simmer over low heat for 15-20 minutes or until the green beans are tender yet crisp.
Once cooked, adjust the seasoning if necessary.
Garnish with freshly chopped cilantro before serving.
Serve hot, and enjoy your Keto Green Bean Curry as a main dish or as a side with cauliflower rice.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3303 mg | 144% | |
| Total Carbohydrate | 73.9 g | 27% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 37.4 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1544 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
